Hang in there...


Hydro powered by speedo

Go beyond, go deep

View Trailer
Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Our fast moving, high-intensity workout in the water combines full body training with expert coaching. Because pool-based exercise is weightless, swimming is the perfect way to challenge your body without straining the joints, great for when you’re recovering from injury. But if you think you won’t be working hard enough, think again.

We’ll get you turning water to steam in no time, burning between 400 - 600 calories in just an hour.

Take on the challenge of a Hydro class and get ready to push yourself both mentally and physically. Whether you’re training for an event or just looking for a great workout, you’ll tone up, build strength & endurance, and improve your technique with help from our expert coaches. 

Don’t forget this is all powered by Speedo, a brand that knows a thing or two about swimming.  You’ll benefit from their extensive poolside resources and innovative training aids, pushing you further so you get more from your workout. Using a variety of different strokes you’ll take on a range of exciting speed and distance challenges under the expert guidance of our industry-leading swim coaches. 

Remember, you have to be able to swim a minimum of 100 metres to join in. And the best part is, it’s free for members!

"This mix of 'escaping a shark' sprint-crawls and extremely competitive drills in and out of the water scorches fat, increases lung capacity AND improves your stroke." – Tatler

Why’s Hydro good for me?

Why’s Hydro good for me?

  • Tone up 
  • Build stamina
  • Improve technique

What will I do?

What will I do?

  • Swim challenges 
  • Resistance training 
  • Full-body workout 

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_swim_kit


    This class is in the swimming pool

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water