Hang in there...


Punch classes

Box clever

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Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Work in pairs with gloves and pads to a soundtrack fit for a champ. 3-minute ‘rounds’ test your upper body and core stability. Expert instructors help you learn to throw proper uppercuts, as well as right and left hooks. Fantastic for all fitness levels and exclusive to Virgin Active.

Why’s Punch good for me?

Why’s Punch good for me?

  • Strengthens upper body and core
  • Increases physical and mental agility
  • Releases stress

What will I do?

What will I do?

  • Work in pairs
  • Punch pads
  • Release frustration

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers