Suspended in a hammock, a few feet above the ground, this is a chance to take your yoga to new dimensions. You’ll reach a broader range of gravity-defying poses faster than you would on a floor mat. AntiGravity® aerial yoga strengthens, lengthens and loosens all of your body.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Then do it again. And again. High-Intensity Interval Training (HIIT) melts calories, and pushes your heart and lungs to their limits.
Whatever you want from a workout, you’ll find it all at Bank, along with a freshly ironed shirt. Home to some of our most experienced personal trainers, you’ll have all the help, coaching and cheering on you need.