All the benefits of normal Pilates but on a Reformer bed. Its sliding platform helps you stretch into new positions. Pullies and springs give resistance to work your muscles and joints.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Yoga classes help you stay supple, in shape and chilled out. It can be vigorous and dynamic or slow and meditative. Find the yoga that suits you and help your body unwind as much as your body.
Who knew there was a 25m pool in the City? There are three whole floors of other stuff here for you to try too – from aerial yoga studios to kickboxing classes, saunas to sleep pods. And it’s right on the edge of Broadgate Circle, on your walk to Liverpool Street Station.