Chelmsford

Grid Floor

Grid Classes

High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.

Battle Ropes

Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.

BULGARIAN BAG

Basically a bag of sand. But there’s a reason Eastern European wrestlers use them for training. Shaped like a crescent moon and with handles at each end, these leather sacks improve your strength and agility in ways a solid weight can’t. It’s all down to their awkwardness – the instability works multiple muscles to stabilise joints and make them stronger.

Features

On the gym floor or in the pool. Find things you want to do, in the places you want to do them.

Explore Chelmsford

Close to the station. And the shopping centre. And the cathedral. And the park. Get your trainers on and straight into action.

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