Whether you want to compliment your running regime, re-focus your mind after a long week, work on your stability or lengthen out your muscles, we have a style of yoga that's perfect for you.
Focusing on the core principles of Pilates, you’ll get a better understanding of what it’s all about. You’ll work on technique that strengthens your core and increase mobility.
Take a journey into sound healing with Sound Bath. Set to the soothing sounds of crystal singing bowls, this practice offers you space to nap without guilt. Starting with an opening pose and the remainder of the class in absolute rest, this is the ultimate occasion to recover, rebalance and reset.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Explore Crouch End
Combine Pilates with a trip to the post office. Stop off for a swim after work. Meet your personal trainer before the school run. It’s all here on the main road, on the way to wherever you’re heading.