Gentle yoga that uses gravity to help your body sink into deep stretches. You’ll do fewer poses than in other types of yoga but you’ll concentrate on each one for longer, trying to release your spine and relax into them. You’ll also practise meditation to help your mind unwind as much as your body.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Cardio conditioning and weight training for all fitness levels. BodyPump will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Explore Crouch End
Combine Pilates with a trip to the post office. Stop off for a swim after work. Meet your personal trainer before the school run. It’s all here on the main road, on the way to wherever you’re heading.