High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
The focal point for functional training – an approach to fitness that uses your bodyweight for results. Pull, push, punch – use monkey bars and dip bars, as well as suspension belts, punch bags, boxing rings and more. It’s basically a climbing frame, for adults.
Explore Islington Angel
Just around the corner from the tube, find a club undergoing an impressive transformation. There’s a new Reformer Pilates studio. A Grid Floor. And all sorts of classes to try. Regulars say it’s – almost – as good as a night out.