High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.
Explore Merchant Square
It’s on your way to the tube. And it’s got everything you’re looking for in a workout. Sparkling pool. Gym with all the latest and greatest bits of kit. See you before breakfast, or after work.