Grid Studio is a high intensity workout that helps improve strength and increases aerobic capacity, helping you live your life better. There are three formats: legs, push, pull, and aerobic. We rotate through those three formats to ensure you get a varied and challenging workout.
Moves from ballet, Pilates and yoga to work every muscle in your body. Barre makes you stronger, more flexible and realigns you – so that everything’s back where it should be. Ballerinas are tough, and this class proves it.
Cardio conditioning and weight training for all fitness levels. BodyPump will work your heart and lungs, and strengthen and tone your whole body from the inside out.
Explore Merchant Square
It’s on your way to the tube. And it’s got everything you’re looking for in a workout. Sparkling pool. Gym with all the latest and greatest bits of kit. See you before breakfast, or after work.