High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.
Explore Northampton Riverside Park
A pristine 25m pool for you; a splash pool for them. Top-notch equipment for you; a creche and kids’ club for them. A packed timetable of classes for you; special fitness programmes for them. If you’re looking for an excuse not to work out, you’ll have to try harder.