Strength and Conditioning
strength and conditioning
Our signature functional training class designed by sporting experts. Build strength and stamina with dumbbells and kettlebells. Get your heart pumping with a range of cardiovascular equipment and bodyweight movements to boost your speed and agility. This powerhouse full body workout will challenge you, whatever your level of fitness or experience.
HIIT
Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.
Back on the Notting Hill timetable from w/c 4 March. Get booked in on the app 7 days prior.
dumbbells and kettlebells
We have a full range of dumbbells and kettlebells to ensure you can always push yourself to new limits while training. Our expert coaches will get you swinging, squatting, pressing and pulling to better strength, stability and stamina. These are the ‘tools of the trade’ for Strength and Conditioning, and will elevate your fitness to the next level.
cardio equipment
Ski-Ergs and Echo Bikes will help you build better cardio endurance. When it comes to the Ski-Erg, think upright rowing. This full-body movement challenges even the elite athlete. If you’ve never tried an Echo Bike before, you’re in for a treat. Short high intensity sprints will be the ultimate test of your fitness.
Features
On the gym floor or in the pool. Find things you want to do, in the places you want to do them.
Explore Notting Hill
In this converted school you’ll find all new kit on the upgraded gym floor, installed in October 2023. There’s also a 20m pool and studios for Reformer Pilates, Strength & Conditioning, Yoga and more. Leave the kids in the crèche and workout without any worries.
