High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.
Explore Notting Hill
Minutes from Ladbroke Grove and in a converted school, we’re newly upgraded and ready for all kinds of action. There’s a pristine pool. Brand new equipment. Light, airy studios for every class you can think of. And – best of all – a new creche so you can work up a sweat without any worries.