Salford Quays Fitness Studios | Virgin Active
Salford Quays

Studios

Yoga for every body

Whether you want to compliment your running regime, re-focus your mind after a long week, work on your stability or lengthen out your muscles, we have a style of yoga that's perfect for you.

Body Pump

A supercharged way to get fit fast - this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation.

Grid Training

Grid Training is our high intensity, interval programme designed to build strength, stability, stamina and team spirit – whatever your level.

Features

On the gym floor or in the pool. Find things you want to do, in the places you want to do them.

Explore Salford Quays

Where the bright lights meet the water and Media City meets Manchester. Airy studios. Top-notch equipment. Fresh, pristine spaces. And panoramic quayside views of one of the region’s most exciting areas.

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