Reformer Pilates
Slide and glide
Whether you're improving your posture, balance, or mobility, Reformer Pilates will lengthen and strengthen you from top to toe.
All the benefits of mat Pilates, but with the added challenge of the Reformer bed. The sliding platform helps you stretch into new positions, while the pullies and springs give resistance to work your muscles and joints.
Glide, pull and stretch as you sculpt and tone your body, strengthen your core muscles and burn calories.
To make the most of Reformer Pilates, you must wear grip socks. The tiny rubber grips will enhance your stability so you can move naturally, knowing your balance won't run away from you.
Prefer mat Pilates? No problem! We offer both Pilates styles. Focus on the core principles of Pilates, strengthen your core and increase mobility.
