High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.
Based in the South Stand of the world-famous Twickenham stadium and kitted out with facilities fit for an international superstar. Dive into the pool. Scale the indoor climbing wall. And make the most of a suite of specialist studios surrounding one of the most top-spec gym floors in the country.