High-Energy Athletic Training (HEAT) teaches your body to work as efficiently as possible so you give your very best performance. You’ll move between SKILLMILLS and functional floor-training to work through four drills – agility, speed, power and stamina. Get ready to put your whole body through a workout like no other.
A self-powered treadmill that lets you train your whole body in any way you can think of. Completely controlled by you, it reacts to your movements to speed up, slow down and give you different levels of resistance. And with dual handlebars you can exercise in different positions, working every muscle group. Then track your performance on the built-in console.
Ball-shaped weights with handles. They look like cannonballs, but are easy to hold, and range from 4kg to 32kg in weight.
Based in the South Stand of the world-famous Twickenham stadium and kitted out with facilities fit for an international superstar. Dive into the pool. Scale the indoor climbing wall. And make the most of a suite of specialist studios surrounding one of the most top-spec gym floors in the country.