A supercharged way to get fit fast - this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation.
A bona-fide fitness phenomenon. Challengingly precise movements. Simple stretches to strengthen and tone every muscle in your body (especially your core). Breathing techniques to quiet every corner of your mind. Originally called ‘Controlology’, every part of Pilates is focused on controlling muscles and movements – with momentous results.
Exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Then do it again. And again. High-Intensity Interval Training (HIIT) melts calories, and pushes your heart and lungs to their limits.
Explore Wimbledon Worple Road
Minutes from Wimbledon station and just off the high street. A 20m pool for classes or lengths before work and a spa for a bit of me-time. The gym floor is kitted out with battle ropes, TRX and Woodway Curves – treadmills that you power yourself. Fancy mixing in some outdoor cardio? The greenery of Wimbledon common is just a 5-minute run away.