Nutrition Coaching
Want to change your eating habits, but not sure where to begin?
Let us take that off your plate. Our nutrition coaches can guide you towards your wellness goals.
start your nutrition journey
Get a 45-minute nutrition coaching session & fuel your workouts the right way.
This includes a consultation with one of our expert coaches.
Find nutrition coaching at all of our clubs.
NUTRITION COACHING
fuel your workouts the right way
- 1-1 nutrition coaching tailored to your goals
- Understand nutrients and maintain a healthy diet
- Delivered by Virgin Active nutrition coaches
- Monitor progress and change your behaviour
Virgin Active Nutrition Coaching
Set, tailor and monitor a healthy diet adapted to your fitness goals.
In conversation with Matt Gardner
Head of Nutrition, Virgin Active
Matt hosted an insightful Instagram live with Hannah Whiteley, a registered nutritionist. Did you join us?
They discussed the menstrual cycle, the impact our diet has during the different phases, and how this affects our energy. Check out our supporting resources below.
Registered nutritionist Sarah Carolides joined Matt to discuss the menopause on an Instagram live. What a great conversation!
They covered the three phases of the menopause and how best to support your body nutritionally. See additional guidance below.
Nutrition Blog
Start learning today! Food nutrition, nutrition meaning, nutrition facts & more.
Kauai
Kauai is the brand new health food café launching in our clubs. They offer delicious and nutritious food to boost your fitness journey.
keep it personal
Looking for 1-1 support for your fitness? We've got you covered. Our expert Personal Trainers can guide you on the gym floor, in the pool or in the studio to find new motivation and work towards your goals.
