reformer pilates one

Enjoy a full-body workout as you learn Reformer Pilates techniques. During this class, you will work on building your strength and flexibility that will boost your endorphins and lift your mood. 

 


Dimensions

Balance · Reformer Pilates

You'll need

Grip Socks, Towel, Water Bottle

Duration

45 Minutes

Duration - opt 1

What is reformer pilates one?

Looking for a muscular workout that's gentle on your body? Whether you're new to Reformer Pilates or simply want to work on your strength and technique at your own pace, this class was made for you. Build strength, stability and confidence in this Reformer Pilates class, which allows body and mind to flow in-sync.


Why do reformer pilates one?

Learn to move with control and precision as you slide and glide through a full-body, core-empowering workout, while staying at a level that is comfortable on your muscles and joints. Flex your muscles at an easier pace.


Clubs that have reformer pilates one on this week

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