STRENGTH & CONDITIONING AT VIRGIN ACTIVE

Find your strongest self with our Strength & Conditioning sessions.

Our expertly designed functional training programme. Build strength and stamina with dumbbells and kettlebells, cardio endurance with a range of cardiovascular equipment and speed and agility with bodyweight movements. Plus, hit new targets with our weekly hybrid training classes.

Find your strength: Use weights and cardio equipment in our high-intensity Strength & Conditioning classes.

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S&C Foundations

New to Strength and Conditioning or training with weights? This Foundations class is perfect for those that want to master the basics first and experience S&C at a slower pace.

S&C

Take your Strength and Conditioning skills up a level and mix high-intensity training and functional movement. Expect a blend of equipment for a workout that’s always switching things up.

HIIT

Get your sweat on in this high intensity bodyweight class aimed at conditioning your body. In this circuits-based class, you’ll focus on upper, lower and total-body exercises.

STRENGTH & CONDITIONING BLOGS

We’ve got just the class to get you feeling stronger and more energised.
Explore our expert articles all about S&C at Virgin Active.

Discover what strength and conditioning classes your local club offers.

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