WELLNESS CONSULTATION
A smarter way to start your fitness journey
Your complimentary Wellness Consultation gives you a personalised plan, built around your goals, lifestyle and wellbeing, to take forward into your training, whether on your own or with one of our Personal Trainers.
What is a Wellness Consultation?
A Wellness Consultation is a 40-minute, one-to-one session with one of our expert trainers, designed to help you understand where you are now and where you want to go.
It goes beyond a traditional gym induction. This is about you. Your lifestyle, your habits, and your goals.
What happens in your session?
Your consultation is structured into three simple parts:
What you’ll leave with
- A clear understanding of your goals
- Practical recommendations tailored to you
- A simple, achievable plan to follow
- Confidence to get started, or progress further
Who is it for?
Everyone. Whether you’re:
- New to the gym
- Returning after a break
- Training regularly but want more direction
We'll meet you where you are.
Our approach
We believe real results start with understanding. That’s why your consultation is:
- Supportive, not intimidating
- Personal, not one-size-fits-all
- Focused on your holistic wellbeing, not just workouts
There’s no pressure, just a conversation designed to help you move forward, whatever your goals and ambitions.
What’s next?
If you’d like more support after your session, your trainer can guide you on the best next steps. Whether that’s continuing independently or exploring additional coaching options.
