Global Wellness Day
Stay in the loop and join the community
Wellness is not a trending topic. It’s here to stay. So this Global Wellness Day, be part of the place where wellness gets real.
At Virgin Active, we understand that your wellness is made up of lots of things: movement, mind and meetups with friends. And we’re into all of it.
For body
Building a stronger you
Strength training goes beyond your biceps. It’s about muscle mass in all areas of your body and bone density too. Especially important as we get old to stop sarcopenia (or age-related muscle loss.)
And there are lots of ways to enjoy it, even if you’ve never touched a weight rack. If you like:
✅ Using free weights like barbells, dumbbells and kettlebells, try Lift Club
✅ Blending cardio on the SkiErg and Rogue Echo bike with strength training from dumbbells and kettlebells, try Strength and Conditioning
✅ 1-2-1 tailored training with expert guidance based on your goals, try Personal Training
If your main focus is strength, Lift Club is the class for you.
If your main focus is power and endurance, Strength and Conditioning is your go-to.
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Moving with confidence
The key to keeping injuries out of the way? Limber limbs. How do you get there? Mobility, flexibility and alignment exercises.
For:
✅ better balance, flexibility and inner awareness, try Yoga
✅ perfect posture, alignment and a rock solid core, try Reformer Pilates or Mat Pilates
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Fuelling your heart and energy
Keeping your ticker ticking along means more time and energy for the things and people you love.
Top up the TLC for your heart with:
✅ music-driven endurance in Cycle Tempo
✅ high-intensity intervals in Strength and Conditioning
✅ high energy coordination and endurance in Boxing
For mind
Feeling good every day
Movement is more than a muscle-builder. It’s a proven mood-booster too, delivering regular doses of feel-good endorphins.
To support:
✅ stress and mindfulness, try Yoga and Pilates
✅ energy levels and unblock your mind, try Nutrition Coaching
✅ your goals and progress with body composition insights, try Boditrax
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Resting well to train well
Putting your recovery first, like we do, will help you get further in your training and give you all-round wellness.
For:
✅ recovery, try these tips
✅ muscle soreness, try the sauna and steam room
✅ gentle joint workouts, try Adult Swim
For spirit
Being part of something bigger
We’re a social wellness club for a reason. It’s where community thrives. From Swim Club to group fitness, coworking spaces and chill out zones, bring your kids, your family and your friends - or meet some new ones.
This Global Wellness Day - and every other - there’s nothing the world can throw at you that you can’t handle. Especially with the right people behind you.
Ready for your next workout? Check out all the group exercise classes available at Virgin Active.
Not yet a member? Find your nearest club and start your membership today.
