1:1 Pilates at Mayfair

1:1 Pilates is available at Mayfair, offering private Pilates classes with an expert instructor, personalised to your fitness training and overall wellness goals. It’s a brilliant way to build strength, mobility and alignment - but how different is it to a regular Pilates class?  

1:1 Pilates vs Group Pilates  

1:1 Pilates at Virgin Active is led by one of our many Pilates experts who will work with you on personal wellness goals or for specific rehabilitation. It’s a completely customisable programme shaped around the way that your body moves, so you build deeper control and awareness. It’s hosted in our dedicated 1:1 Pilates studio at Mayfair, giving your sessions uninterrupted focus. You’ll work at your own pace and on your own goals.  

Group Pilates, on the other hand, are Pilates classes taught in a group setting. While the class is not personalised, it can be adapted with modifications to make it easier or more challenging depending on your level. Group classes give you that social community spirit, while keeping the accountability and focus of a 1:1 session.  

Who is 1:1 Pilates for? 

1:1 Pilates is great for everyone but particularly for those who have very specific wellness goals or who are coming back from injury and can benefit from tailored support.  

1:1 Pilates will help you align your goals and working with a Pilates expert will help you get there, no matter whether your goal is developing core strength, improving your posture, increasing your range of motion, developing a consistent Pilates practice or slotting Pilates into your existing training or wellness routine. 

What to expect from a private Pilates session?  

1:1 Pilates is completely unique to you, not only in the goals that you set but also in the equipment that you work on. Your instructor will choose from a range of Mat Pilates, Reformer Pilates and Tower Pilates exercises depending on what your body needs and what you’re looking to get out of your sessions.  

When you begin 1:1 Pilates, an expert Pilates instructor will take you through a postural assessment and design a programme around your needs. They will consider how many sessions would be beneficial and discuss what you’d like to achieve in that time. Once you’ve got clear on your goals, you can then start to work on them.  

During your sessions, there will be regular check ins to see how you’re feeling, how you’re progressing and any opportunities to make adjustments.  

Where can I do 1:1 Pilates? 

1:1 Pilates is currently offered in Virgin Active Mayfair, a social wellness club in the heart of one of London’s premium postcodes.  

FAQs 

What are the benefits of 1:1 Pilates?  

Private Pilates classes give you all the benefits of Pilates, including improved strength and mobility, with the added benefit of tailoring individual sessions to your unique goals. Sessions help you reach your goals quicker with the help of an expert. 

Is private Pilates better than a group class? 

1:1 Pilates is not necessarily better than group Pilates but the experience is different. In group Pilates, classes are less personalised but you get the community feel. In 1:1 Pilates, you receive unique expert guidance with someone who is dedicated to helping you achieve your goals.  

How do I book 1:1 Pilates? 

You can enquire here and one of our instructors will get back to you. If you have the Virgin Active app, you can find a Pilates expert under 'Find a trainer'. Or you can enquire in club. 

How much does private Pilates cost? 

Private Pilates can be bought in packs of 4 or 8 or on a monthly Direct Debit. For a limited time you can get 20% off a two-session Intro Park or 10% off your first three months of monthly coaching. Enquire now to get started. 

What are the benefits of Pilates? 

1:1 Pilates and group Pilates help you build strength, improve your posture, develop better mobility and flexibility.