Hang in there...

}

Aerobic classes

Burn Baby Burn

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Goodbye calories, hello energy. This classic stands the test of time - a can-do cardio workout starring favourites like grapevine and box step. Target legs, arms and core with a mix of high and low impact moves to exhilarating music. Forget about exercise - just have fun on the floor.

Why are aerobics classes good for me?

Why are aerobics classes good for me?

  • Strengthens heart & lungs
  • Conditions
  • Builds strong bones

What will I do?

What will I do?

  • Move to music
  • Learn steps
  • Feel energised

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_hoodie

    Loose clothing

    Comfortable clothing

  • VA_icons_kit_trainers

    Trainers for the gym floor

    Gym-appropriate trainers

  • VA_icons_kit_water

    Water

    Plenty of water