Hang in there...

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Anti-Gravity® Yoga classes

Defy physics. Redefine you.

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Escape the world safely suspended in a super strong, silky hammock that envelops your body like a protective cocoon. Feel a sense of calm as you gently sway a few feet above the ground doing graceful yoga poses. Work your core like never before, strengthen arms and tone legs.

Aside from a brilliant way to de-stress, Anti-Gravity Yoga relieves pressure on the spine and neck, lengthening your whole body. No wonder it helps back problems caused by hunching over a computer, driving long distances and sitting at a desk all day. The hammock means you can achieve a broader range of yoga poses much sooner than with a conventional floor mat, so you progress and feel a sense of achievement.

It all began with Christopher Harrison of Cirque du Soleil who, after an injury, discovered traditional yoga poses were much easier when he grabbed onto lengths of fabric hung from the ceiling. But there’s also another secret ingredient you won’t find at every exercise class – inversion. How’s it work? By gently turning upside down, more blood and nutrients flow around your brain and body, improving circulation. Plus it’s all a little bit like weightlessness, which is kind of cool (and you can tell friends you’re now part astronaut, part acrobat).

Don’t worry, our inspirational instructors will help you adapt to this new style of Zen – and ensure you have a lot of fun. 

Why’s anti-gravity yoga good for me?

Why’s anti-gravity yoga good for me?

  • Elongates and lubricates your spine and discs
  • Improves mobility around the hips and shoulders
  • Relaxes and recalibrates your body and mind 

What specifically will I do?

What specifically will I do?

  • Suspend mid-air in a hammock
  • Invert your body upside down 
  • Be gently guided by an expert instructor

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

  • VA_icons_kit_water

    Water bottle

    Plenty of water