Hang in there...

}

Anti Gravity® Yoga Intro classes

Defy physics. Redefine you.

Duration up to
15 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Learn the ropes and the basics of the main inversions where you hang upside down in the hammock! This session is best to attend if you have never attended an Anti Gravity class before. The group will be smaller so the instructor can make sure you get to grips with how to use the hammock so you feel more confident during the Anti Gravity classes.


Why’s anti-gravity yoga good for me?

Why’s anti-gravity yoga good for me?

  • Elongates and lubricates your spine and discs
  • Improves mobility around the hips and shoulders
  • Relaxes and recalibrates your body and mind 

What specifically will I do?

What specifically will I do?

  • Suspend mid-air in a hammock
  • Invert your body upside down 
  • Be gently guided by an expert instructor

How many calories will I burn?

How many calories will I burn?

  • 100

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

  • VA_icons_kit_water

    Water bottle

    Plenty of water

2 Clubs run Anti Gravity® Yoga Intro