Hang in there...

}

Apex Group Cycle classes

Peak performance

Duration up to
45 mins
Level Active Pro
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Enjoy the benefits of altitude training without climbing a single mountain in our amazing Apex cycle studio, where the air is equivalent to 2000m above sea level.

How does it work? Air gets thinner the higher you go and lower oxygen levels mean you make more red blood cells. Your body – especially the heart and lungs - works harder to adapt. The result is you move and use oxygen more efficiently, which makes you stronger. No wonder elite athletes like Bradley Wiggins head for the heights to give them the competitive edge. 

So whether you’re training for a triathlon, want to get fitter or acclimatise for a ski trip, our Apex cycle studio helps you get there. You won’t have to go it alone – work out with inspirational instructors alongside like-minded people while brilliant music fills the studio. That’s motivation! 

There’s no need for any altitude induction with this class, just come along and start pedalling.

Be part of our altitude peloton and enjoy the ride of your life.

Make sure you arrive five minutes early for the first class so we can set up your bike.

Please note: Be sure to tell the instructor if you have any medical problems, take medication, are pregnant or feel ill on a plane. 

Why’s Apex Group Cycle good for me?

Why’s Apex Group Cycle good for me?

  • Works heart & lungs

  • Tones muscles

  • Improves strength

What will I do?

What will I do?

  • Pedal on a stationary bike

  • Increase resistances 

  • Cycle at altitude

How many calories will I burn?

How many calories will I burn?

  • 750

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers

1 Clubs run Apex Group Cycle