Hang in there...


Body Conditioning classes

Resistance is useful

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Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Discover fabulous fitness like never before with Body Conditioning. High impact, high energy, hi new body. From cardio kick start to core work, tone, trim and tighten head to toe. Using balls, hand weights and your body as resistance, feel fitter, more energised and ready to take on the world.

Why’s Body Conditioning good for me?

Why’s Body Conditioning good for me?

  • Improves fitness
  • Tones & hones
  • Works heart & lungs

What will I do?

What will I do?

  • Use equipment
  • Work to music
  • Learn techniques

How many calories will I burn?

How many calories will I burn?

  • 450

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers