Hang in there...


Body Jam™ classes

MTV your workout

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Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Smash it on the dance floor with Body Jam, a mash up of hip hop, Bollywood, Latin and electronic music to fire your senses and reboot your body. Can’t dance? Nobody cares; just have fun. Sweat, smile and swing in a frenzy of self-expression. Blitz calories and become bootylicious.

Why’s body jam good for me?

Why’s body jam good for me?

  • Builds stamina
  • Boosts heart & lungs
  • Tones

What will I do?

What will I do?

  • Move to great music
  • Learn basic steps
  • De-stress

How many calories will I burn?

How many calories will I burn?

  • 530

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers