Hang in there...


Body Pump™ Intro classes

Learn to be lean

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Duration up to
15 mins
Level Active Light

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

In just a few minutes get to know all about Body Pump. Learn which weights to use, how to lift correctly, do the cardio moves and whether the class is for you. Whether you’re an expert lifter or a complete novice, discover how Body Pump hones, tones and changes your body. Ask away.

Why’s Body Pump™ Intro good for me?

Why’s Body Pump™ Intro good for me?

  • Learn the moves
  • Know what’s coming
  • Be prepared

What will I do?

What will I do?

  • Meet the instructor
  • Use the equipment
  • Ask questions

How many calories will I burn?

How many calories will I burn?

  • 0

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers