Hang in there...


Cardio Mix classes

Change gear

Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Who says cardio has to be a bore? Step into a super cardio mash up and tone every zone. From low to high impact, sweat away fat, banish calories and give your body the workout it didn’t know it was waiting for. Say hello to glutes, calves and core - and a great music score. 

Why’s Cardio Mix good for me?

Why’s Cardio Mix good for me?

  • Works heart & lungs
  • Builds bones
  • Helps weight control

What will I do?

What will I do?

  • Aerobic steps
  • Dance moves
  • Feel great

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

3 Clubs run Cardio Mix