Hang in there...


Cardio Tennis Extreme classes

Everyone for tennis

View Trailer
Duration up to
60 mins
Level Active Plus+

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Roll up roll up, old sports. Get ready for a tennis-fuelled workout like no other, filled with all the rollicking good fun of Cardio Tennis that’s been taken up a few pegs. Open to racquets members only, this is a stonking good class for those well versed in the art of tennis. So if you fancy yourself a bit of a pro, and you’ve got the tencap rating to prove it, this is just your ticket.

After warming up, you’ll be taken through a series of drills, involving anything from running down ladders to kettlebell exercises. Don’t forget your racquets though; we’ll be keeping you on your toes the whole time, firing balls in-between for you to smash across the net. Before you know it, it’ll be time for some gameplay. You’ll be pitted against your equals in doubles, winning points, switching sides and mixing it up to create an experience that is exhilarating, intense and, above all, jolly good fun.

Everything is set to a glorious soundtrack of tunes designed to get you going and keep you on the ball. There are heart rate checks throughout the class, where we stop the music to measure your progress. Remember, this is a high-intensity class combining all the fun of tennis with cardiovascular exercise; it’s certainly not for beginners and a minimum tencap rating will apply.

Why’s cardio tennis extreme good for me?

Why’s cardio tennis extreme good for me?

  • Works heart & lungs
  • Burns calories
  • Have fun

What will I do?

What will I do?

  • Play tennis
  • Have fun
  • Meet people

How many calories will I burn?

How many calories will I burn?

  • 600

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

3 Clubs run Cardio Tennis Extreme