Hang in there...

}

Dance - Salsa classes

Shimmy & spice

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Dance to the fiery heat of the Latino beat - shimmy, sculpt and tone South America – style. Work hips, calves and glutes with every spicy aerobic step. Enjoy vibrant, heart pounding fun that develops balance, coordination and flexibility. Join this Mardi Gras for your mind and body.

Why’s Dance - Salsa good for me?

Why’s Dance - Salsa good for me?

  • Builds stamina
  • Loads of fun
  • Improves flexibility

What will I do?

What will I do?

  • Dance Latin moves
  • Shimmy away stress
  • Smile!

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers