Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Power up your poses – these dynamic yoga moves give your body more of a cardio workout as well as an aura of calm. Pay homage to Eastern influences but with a distinct Western fitness focus. Strengthen major muscles including legs, glutes and core and leave feeling more zen.
A towel to dry off with
Plenty of water
Wear from locker room to class (Class is barefoot)