Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Boost muscle, intensify strength and increase power with high-intensity supersets. Each class starts off with 40 seconds of heavy lifts followed by 15 seconds of speed. You'll lift Olympic standard equipment to perform moves that will give you the ultimate athletic prowess.
Plenty of water
A towel to dry off with