Hang in there...

}

Group TRX classes

Give your core the what for

Duration up to
45 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Total Body Resistance (TRX) uses gravity and your body weight as resistance. Based around a series of straps attached to an A-frame or wall, the opportunities are endless - move away to increase the load and closer to reduce it. Whatever you do, your core does it too. 

Why’s Group TRX good for me?

Why’s Group TRX good for me?

  • Challenges
  • Works head to toe
  • Gets results

What will I do?

What will I do?

  • Move to music
  • Use the suspension studio
  • Feel great

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers