Hang in there...



Duration up to
60 mins
Level Active Pro

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Scorched by intensity. Set ablaze by pure power. This is high energy athletic training at its toughest. This is HEAT. Expect to sweat. 

HEAT is a sports-focused form of training that teaches your body to efficiently use its energy sources for maximum athletic output. Some call this metabolic conditioning. We call it amazing. Simply put, you’ll get fit. Seriously fit – fast, while burning bucketloads of calories. Thank us later.

Each 60-minute group exercise class is made up of four key drills – agility, speed, power and stamina – combined with structured periods of rest. And the best part? The kit. HEAT fuses state-of-the-art, self-powered SKILLMILLS, which mimic dynamic movements like sled pushing, footwork and sprinting, with innovative functional training tools to work your entire body, forging a stronger, leaner, fitter physique.

Feel free to high five anyone who makes it to the end.

Why’s HEAT good for me?

Why’s HEAT good for me?

  • Increases speed and overall fitness
  • Builds lean muscle
  • Improves agility

What will I do?

What will I do?

  • SKILLMILL drills
  • Resistance training
  • Dynamic movement exercises

How many calories will I burn?

How many calories will I burn?

  • 1000

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers