Hang in there...

}

Keep Active classes

Pep it up

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Exercise is good for your body at any age – help your heart, improve flexibility, build bones and feel more energised. Work high or low impact at your own pace and discover you’re as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.

Why’s Keep Active good for me?

Why’s Keep Active good for me?

  • Works heart & lungs
  • Improves balance
  • Helps flexibility

What will I do?

What will I do?

  • Move to music
  • Learn steps
  • De-stress

How many calories will I burn?

How many calories will I burn?

  • 450

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers