Hang in there...

}

Kettlebells classes

Show your mettle with the kettle

Duration up to
20 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

It looks like a cannonball with a handle but these cast iron weights from Russia really turn up the workout volume. Build strength, stamina, endurance and flexibility as you swing, squat and lunge your way to a tighter toned body. Reached an exercise plateau? Put the kettlebell on.

Why Are Kettlebell Classes Good For Me?

Why Are Kettlebell Classes Good For Me?

  • Challenges men & women
  • Improves fitness
  • Gets results

What will I do?

What will I do?

  • Learn technique & form
  • Lift weights
  • Feel great

How many calories will I burn?

How many calories will I burn?

  • 200

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel

    Towel

    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers