Hang in there...


Martial Arts - Karate classes

Challenge Jackie Chan

Duration up to
60 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Kicks, calm and concentration – Karate has all of it. This challenging Japanese martial art embraces self-control and explosive power. Kick, punch and block opponents using arms, elbows, legs and knees for a total body workout. Build unstoppable speed and lightning quick reactions. 

Why’s Karate good for me?

Why’s Karate good for me?

  • Works heart & lungs
  • Improves self discipline
  • Builds speed

What will I do?

What will I do?

  • Learn martial arts moves
  • Work with a partner
  • De-stress

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_towel


    A towel to dry off with

1 Clubs run Martial Arts - Karate