Hang in there...


Meditation classes

Harmony & Headspace

Duration up to
30 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Calm your mind and lift your spirits – a little meditation goes a long way in today’s busy world. Learn to connect mind and body with our expert instructor to guide you through techniques that manage fears, feelings and frustrations. Breathe better, sleep easier and focus.

Why’s Meditation good for me?

Why’s Meditation good for me?

  • Helps lower blood pressure
  • Turns down racing thoughts
  • De-stresses

What will I do?

What will I do?

  • Learn breathing techniques
  • Focus on moment
  • Switch off worries

How many calories will I burn?

How many calories will I burn?

  • 0

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

  • VA_icons_kit_hoodie


    In case you get chilly