Hang in there...


Power Plate classes

Good vibrations

Duration up to
20 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

Power Plate vibrates your body so muscles contract and relax up to 50x per second. Muscles work harder so results are faster whether you’re stretching or holding a position. Programmes include resist, stretch, relax and massage. Zap calories and improve muscle tone.

Why’s Power Plate good for me?

Why’s Power Plate good for me?

  • Works muscles harder
  • Faster results
  • Boosts motivation

What will I do?

What will I do?

  • Work on machine
  • Stretch and tone
  • Feel great

How many calories will I burn?

How many calories will I burn?

  • 200

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_towel


    A towel to dry off with

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers


    Gym-appropriate trainers