Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
In this class you get a full body, low impact workout in just 30 minutes. Ditch the myth that rowing is all upper body; you'll work quads, hamstrings, glutes, as well as your lats, core, triceps and biceps. Energising music and a motivating crew mean you'll never have to row it alone.
Plenty of water
A towel to dry off with