Hang in there...


Row classes

Pulling power

Duration up to
45 mins
Level Rebel

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.


The only competition you see is you. So set your own speed, and race yourself to the finish line.

In this class you get a full body, low impact workout in just 30 minutes. Ditch the myth that rowing is all upper body; you'll work quads, hamstrings, glutes, as well as your lats, core, triceps and biceps. Energising music and a motivating crew mean you'll never have to row it alone.

Why’s Row good for me?

Why’s Row good for me?

  • Builds lean muscle
  • Improves core strength
  • Works heart & lungs

What will I do?

What will I do?

  • Learn basic techniques
  • Row to music
  • Feel great

How many calories will I burn?

How many calories will I burn?

  • 500

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_trainers


    Gym-appropriate trainers

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_towel


    A towel to dry off with

2 Clubs run Row