Hang in there...

}

RPM™ classes

Bring on the bike

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

RPM cycling is low impact but still a monster workout for leg muscles, glutes and core. Climb hills and spin off calories to pop, rock, hip hop and trance music. Get motivated by fellow riders. First timer? Ask the instructor to adjust your bike to the right height so you ride safe.

Why’s RPM™ good for me?

Why’s RPM™ good for me?

  • Works heart & lungs
  • Tones legs
  • De-stresses

What will I do?

What will I do?

  • Ride static bike
  • Climb & sprint
  • Pedal against resistance

How many calories will I burn?

How many calories will I burn?

  • 675

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_cycle_shoes

    Cycle shoes

    Optional cycle shoes (Trainers are fine)

  • VA_icons_kit_towel

    Towel

    A towel to dry off with