Hang in there...

}

Tai Chi classes

The power of Zen

Duration up to
60 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Called meditation in motion, relax as you breathe deeply while performing graceful upper and lower body moves that flow into each other. This Chinese martial art improves balance, focus, muscle strength and enables you to forget about the world. Unwind and simply be.

Why’s tai chi it good for me?

Why’s tai chi it good for me?

  • Improves mobility
  • De-stresses
  • Gentle on joints

What will I do?

What will I do?

  • Flowing arm & leg moves
  • Relax
  • Focus mind

How many calories will I burn?

How many calories will I burn?

  • 300

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water bottle

    Plenty of water

  • VA_icons_kit_trainers

    Trainers

    Gym-appropriate trainers

  • VA_icons_kit_towel

    Towel

    A towel to dry off with