Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.
Hang in there...
Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.
You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.
The only competition you see is you. So set your own speed, and race yourself to the finish line.
Called meditation in motion, relax as you breathe deeply while performing graceful upper and lower body moves that flow into each other. This Chinese martial art improves balance, focus, muscle strength and enables you to forget about the world. Unwind and simply be.
Plenty of water
A towel to dry off with