Every minute makes a difference with fast moves that fit around the busiest of days. Bend, squat, twist, push, pull and lunge your body.

Heart and lungs love the intense moves and high energy. This is some of the best fun you’ll have in 24 minutes.

Your metabolism scales new heights in this quick fire, heart-pumping, fat-burning routine.You do what you can manage based on the system of 'As Many Reps As Possible (AMRAP)'. You don't have to be super fit to do TwentyFour, but this doesn’t mean you can take it easy. 

The moves in TwentyFour are adaptable, so whatever your current fitness level or exercise experience, you can benefit greatly. It’s hard work, but it’s fun. And it’s very, very effective. 

Why TwentyFour? Well, you’ve almost certainly heard about High Intensity Interval Training – or HIIT. It’s been proven that a short burst of well-structured high-intensity exercise can be as effective for your fitness as a 60-minute jog. So TwentyFour is perfect for those who want to increase their fitness, but only have a limited time to do it.

It’s designed as a super concentrated workout, using high intensity moves, repetition and speed to blast your entire body with exercise. The class involves bend, squat, twist, pull, push, and lunge movements. We call them life movements, or ‘functional movements’ – six primary movement patterns which incorporate all the muscles you need to function in your day-to-day activities

All it takes is 24 minutes so it’s perfect to fit into the busiest of days.