Hang in there...

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Yoga - Pranayama classes

Stay calm, cool & collected

Duration up to
90 mins
Level Rebel
?

Active Light

Easy twinkle toes. You might be raring to go, but as a new kid on the block, you might want to take it easy, just until you get warmed up.

Active Plus+

Energetic and frisky, you sure know your way around the gym, and can give most a run for their money.

Active Pro

You’re a force to be reckoned with. With your eyes on the prize, the rest of the class better watch out.

Rebel

The only competition you see is you. So set your own speed, and race yourself to the finish line.

Pranayama means breathing and this yoga is all about inhaling and exhaling properly. Learning to breathe properly helps body and mind; it’s a great boost to your cardiovascular engine room, filling heart and lungs with life-giving oxygen. Discover how to switch off the world.

Why’s Yoga - Pranayama good for me?

Why’s Yoga - Pranayama good for me?

  • Stretches whole body
  • Improves circulation
  • De-stresses

What will I do?

What will I do?

  • Yoga poses
  • Deep breathing
  • Relax

How many calories will I burn?

How many calories will I burn?

  • 0

    calories per class
  • The harder you work, the more calories you'll burn.

What do I need to bring?

What do I need to bring?

  • VA_icons_kit_water

    Water

    Plenty of water

  • VA_icons_kit_flipflops

    Flip flops

    Wear from locker room to class (Class is barefoot)

  • VA_icons_kit_hoodie

    Hoodie

    In case you get chilly

1 Clubs run Yoga - Pranayama