Swimming challenges led by our specially trained coaches with Speedo-designed training aids. Hydro will help you tone your body, hone your technique and burn a record number of calories.
Get Into Swim
If you want to get into swimming, you can buy two 30-minute one-to-one sessions with a coach – a bit like an induction in the gym. They’ll talk to you about your goals and analyse the way you swim, then put together a tailor-made programme with personalised exercises. Whether you’re just getting confident in the water, or looking to fine-tune your bilateral breathing, this is the perfect starting point to push your swimming forward.
Whether you’re an experienced open water swimmer looking to bring your time down, or a beginner venturing into the pool for the first time, you can sign up for one-to-one lessons with our coaches. You can buy lessons in packs of four or 12.
Expert coaching, galas and lots of splashing around for kids aged 3 months and up. Our swimming programme has been designed to encourage kids to have fun and be confident in the water – and to teach them techniques that will last a lifetime.
Team up with other members to represent your club in a bit of friendly competition. If you’re looking to focus your training and meet other keen swimmers, we run two swim galas every year. Talk to the swim manager or swim instructor to find out more.
Whether you’re just starting out, looking to improve or gearing up for your next triathlon, our swimming classes are a chance to have fun, get fit and improve your technique.
Do lengths in the open air, just three minutes from Falmer station. There’s also a pristine 25m indoor pool and a smaller one for the kids. Plus huge courts to thrash a tennis ball around, a packed programme of classes and a creche.