Learn to move the tough way, with The Grid. Four classes, six core movements, one revolution in functional training.
Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.
Basically a bag of sand. But there’s a reason Eastern European wrestlers use them for training. Shaped like a crescent moon and with handles at each end, these leather sacks improve your strength and agility in ways a solid weight can’t. It’s all down to their awkwardness – the instability works multiple muscles to stabilise joints and make them stronger.
Park up for a morning in the gym and spa. Stop by for a kettlebell class on your way home from the station. Bring the kids at the weekend for a splash and a sandwich. In the leafy outskirts of Bromley, our members say this is more of a country club than a gym.