Chiswick Park

Grid Floor

Grid Classes

High-Intensity Interval Training (HIIT). You’ll use familiar equipment in totally new ways, pushing and stretching your body like never before. Short, focused and fun.

Battle Ropes

Giant, heavy ropes, usually anchored to the wall. Weighing up to 20kg, they work every muscle in your body and give you a killer cardio workout, with none of the strain of high-impact exercise.

BULGARIAN BAG

Basically a bag of sand. But there’s a reason Eastern European wrestlers use them for training. Shaped like a crescent moon and with handles at each end, these leather sacks improve your strength and agility in ways a solid weight can’t. It’s all down to their awkwardness – the instability works multiple muscles to stabilise joints and make them stronger.

Features

On the gym floor or in the pool. Find things you want to do, in the places you want to do them.

Explore Chiswick Park

Light, bright and right in the middle of Chiswick Park. Pick a class to try – from rowing to meditation to weightlifting. Take a plunge in the pristine 25m pool. Or leave work behind with a knot-loosening sweat in the sauna.