Grid Floor | Virgin Active
Chiswick Park

Grid Floor

Grid Classes

Grid Training is our high intensity, interval programme designed to build strength, stability, stamina and team spirit – whatever your level.

Your Goals, Your Fitness

Grid Training is bigger than a class. Whenever you jump in, you’ll be working towards your goals and the goals of the group. Whether you’re competing or just looking to push yourself, there is a Grid Training class for you.

Built to Compete

Grid Training is honed to the National Fitness Games calendar. Come each week and you’ll work through training blocks that focus on strength, power and cardio conditioning. Whether you're a seasoned pro or working to your first event, build your fitness block by block so when the events come along, you’ll have everything you need.


On the gym floor or in the pool. Find things you want to do, in the places you want to do them.

Explore Chiswick Park

Light, bright and right in the middle of Chiswick Park. Pick a class to try – from rowing to meditation to weightlifting. Take a plunge in the pristine 25m pool. Or leave work behind with a knot-loosening sweat in the sauna.

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