Grid Training is our high intensity, interval programme designed to build strength, stability, stamina and team spirit – whatever your level.
Your Goals, Your Fitness
Grid Training is bigger than a class. Whenever you jump in, you’ll be working towards your goals and the goals of the group. Whether you’re competing or just looking to push yourself, there is a Grid Training class for you.
Built to Compete
Grid Training is honed to the National Fitness Games calendar. Come each week and you’ll work through training blocks that focus on strength, power and cardio conditioning. Whether you're a seasoned pro or working to your first event, build your fitness block by block so when the events come along, you’ll have everything you need.
Explore Chiswick Park
Light, bright and right in the middle of Chiswick Park. Pick a class to try – from rowing to meditation to weightlifting. Take a plunge in the pristine 25m pool. Or leave work behind with a knot-loosening sweat in the sauna.