An incredibly intelligent set of weighing scales. This sophisticated piece of tech gives you a comprehensive breakdown of your body composition – your fat percentage, muscle mass, metabolic rate, hydration levels, overall weight and much more. It uses an undetectable electric current to systematically scan your body and analyse all this data, which you can access online.
The focal point for functional training – an approach to fitness that uses your bodyweight for results. Pull, push, punch – use monkey bars and dip bars, as well as suspension belts, punch bags, boxing rings and more. It’s basically a climbing frame, for adults.
Who knew you could do so much with just one piece of kit. These ball-shaped weights with attached handles are hugely versatile, allowing you to develop almost every aspect of your fitness, from endurance and strength to agility and balance. Harness the power of the kettlebell for a full body workout that’ll get you burning fat and engaging with different muscle groups for a more sculpted physique. There are endless exercise variations you can do, but here are a few of our favourites.
An indoor bike with a difference. Loved by Olympic champions and endorsed by British Cycling, it’s designed to feel just like your road bike (you can even bring your own saddle). It takes 100 measurements with each revolution of the pedals and gives you data on 40 different aspects of your cycling.
TRX stands for Total Body Resistance Exercise. It’s suspension training that uses your body weight and gravity as resistance to build strength and fitness. Using a series of straps attached to a wall or frame, TRX was developed by a Navy SEAL as a way to stay in shape no matter where his job took him.
Explore Chiswick Park
Light, bright and right in the middle of Chiswick Park. Pick a class to try – from rowing to meditation to weightlifting. Take a plunge in the pristine 25m pool. Or leave work behind with a knot-loosening sweat in the sauna.